After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: https://us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integrated

This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes.

Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.

Instructor: Juliana Spicoluk

Location: Palmaia, The House Of Aia, Mexico
https://thehouseofaia.com

※ ※ ※ ※ ※

LINKS IN VIDEO

➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com

➤ Our Podcast
@starsanddestruct

➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct

➤ Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D

※ ※ ※ ※ ※

Thank you Typology for partnering with me on this video!

※ ※ ※ ※ ※

Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

※ ※ ※ ※ ※

CHECK OUT OUR LINKS ⇒⇒⇒

🌍 BOHO BEAUTIFUL LIFE APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •

Download from Your App Store Now!

📱 Apple Store
➤ https://apps.apple.com/us/app/....boho-beautiful-life/

🖥 Android Store
➤ https://play.google.com/store/....apps/details?id=com.


※ ※ ※ ※ ※


💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/


※ ※ ※ ※ ※

✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga

※ ※ ※ ※ ※

➤ Our Meditation YouTube Channel:
@BohoBeautifulMeditation

➤ Our More Personal YouTube Channel:
@BohoBeautifulLife

※ ※ ※ ※ ※

Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

※ ※ ※ ※ ※

#bohobeautiful #yoga #yogaworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

*FOLLOW ME!!* 👇
🔥 https://www.instagram.com/besteverfoodreviewshow/

*WATCH THE BEST EVER FOOD REVIEW SHOW MAIN CHANNEL!!*
▶️ https://www.youtube.com/watch?v=2cuwfpUcgds
—

🇰🇷 *Seoul, SOUTH KOREA*
🍜 *[CHEAP VS EXPENSIVE KOREAN NOODLES!!]*

Featuring:
🙋🏻‍♂️ *Calvin Bui* https://www.instagram.com/fkndeliciousness/
3x BEFRS Besty Awards Winner — Best Co-Host

1️⃣ *Jongno 24 Hours Ramen Convenience Store*
라면편의점 (Cheapest Restaurant Noodles)
11 Donhwamun-ro, Gwansu-dong, Jongno District, Seoul, South Korea

🍜 *INSTANT NOODLES*
Squid flavored ramen. Kimchi, carrots, pounded rice cakes, chives, pickled radish, green onions, bean sprouts, cheese, dried vegetables, seasoning packets, green onion (scallion). Banana milk drink.

💸 *₩7,300 KRW / $5.30 USD*

2️⃣ *Myeongdong Kyoja Main Restaurant* https://www.instagram.com/myeongdong_kyoja/?hl=en
https://guide.michelin.com/vn/....en/seoul-capital-are
http://m.mdkj.co.kr/en/store/s....tore01.php?ckattempt
명동교자 본점 (Most Famous Restaurant Noodles)
Telephone 02-776-5348
AM 10:30 ~ PM 09:30 Only rests two days during the year.
29 Myeongdong 10-gil, Jung-gu, Seoul, Corea del Sur

🥟 *NOODLES & DUMPLINGS*
Cook wheat noodles. Prepare a sauce using soy sauce, vinegar, and sesame oil. Add a savory broth with mushrooms and pork meat. The traditional steamed dumplings are Korean Mandu filled with minced pork meat.

💸 *₩11,000 KRW / $7.86 USD*

3️⃣ *Jinju Hoegwan* (Since 1962)
https://www.tasteatlas.com/jinju-hoegwan
진주회관 (Oldest Restaurant Noodles)
26 Sejong-daero 11-gil, Jung District, Seoul, South Korea

❄️ *COLD KOREAN NOODLES*
Cook chewy wheat noodles and serve them in cold milky boiled soybean broth. Add kimchi on the side.

💸 *₩11,000 KRW / $7.86 USD*

4️⃣ *Myeon Seoul* https://www.instagram.com/myeonseoul/reels/?hl=en
https://www.seoulmyeon.com/
https://guide.michelin.com/vn/....en/seoul-capital-are
면서울 (Most Expensive Restaurant Noodles)
Restaurant by Michelin-starred chef Kim Do-yun
Bib Gourmand Michelin Awarded Restaurant
Address: 805 Seolleung-ro, Gangnam District, Seoul, South Korea
Phone: +82 50-70091-8131

⭐ *UPGRADED PERILLA OIL WHEAT NOODLES*
Cook wheat noodles and add lobster meat, lobster skin, and abalone. Perilla oil, a cooking oil and ingredient in Korean cuisine, is made by cold-pressing the seeds of the perilla plant (Deul-kkae) after they have been harvested and roasted. Noodles are mixed with oil and other ingredients. Top with $1000 caviar. Serve with kimchi side dish and water for drinking.

💸 *₩798,200 KRW / $578 USD*

Timestamps:
0:00 » Intro
0:20 » Cheapest Noodles
5:25 » Most Famous Noodles
9:00 » Oldest Noodles
12:30 » Most Expensive Noodles
20:14 » Conclusion (Video Recap)
20:29 » Shoutout to Joe! (Fixer)

#BEFRS #BestEverFoodReviewShow #BestEverSouthKoreanFoodTour #BEFRSkorea #BEFRSkoreanfood #BEFRSseoul #BEFRSseafood #BEFRSstreetfood #BEFRSnoodles #BEFRSchallenge #BEFRSvlog #FoodieAdventures #KoreanCuisine #SeoulEats #FoodLovers #KFood #StreetFoodLovers #CulinaryJourney #KoreanStreetFood #FoodTravel #TasteOfKorea #FoodVlog #KoreanDishes #ExploreSeoul #Gastronomy #FoodChallenge#Sonny #SonnySide #Food #Travel #BEFRSasia #BEFRSasianfood
—

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❤️ *SUPPORT US:*
Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in the creative freedom of my channel and enables me to keep my content authentic and uninterrupted. Your donation allows me the time and resources to create more videos for you. We also have some pretty sweet rewards, exclusive to Patreon Bestys.
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*VIP Patrons* 😎
Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan.

🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
CAMERA OPERATORS » Đinh Tuấn Anh
EPISODE EDITOR » Tiep Tran
COLOR & MASTER » Nguyễn Quang Dũng
MOTION GRAPHICS » Khang Bùi
PRODUCER » Steve Dao

LOCAL FIXER » Joe https://www.instagram.com/musttravelkorea

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com

NAYEON "POP!" M/V

NAYEON The 1st Mini Album "IM NAYEON"
Released on 2022.06.24 FRI 1PM KST/0AM EST

❣Listen "IM NAYEON" HERE👇
https://NAYEON.lnk.to/IMNAYEON

TWICE Official Shop: https://TWICE.lnk.to/Shop
TWICE Official YouTube: http://www.youtube.com/c/TWICE
TWICE Official Facebook: http://www.facebook.com/JYPETWICE
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TWICE Official TikTok https://www.tiktok.com/@twice_tiktok_official
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TWICE Official Homepage: http://TWICE.jype.com
TWICE Official Fan's: http://fans.jype.com/TWICE

ⓒ 2022 JYP Entertainment. All Rights Reserved

#TWICE #NAYEON #IMNAYEON

🔥 Support Pilot Blog on Patreon!
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❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
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✈ Denys Davydov Telegram Channel:
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✈ My Twitch: https://www.twitch.tv/captdeny
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Unit observer Maps: https://x.com/WarUnitObserver
Military map Majakovsk: taplink.cc/majakovsk73
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✈ My Instagram: @denys_pilot

✈ My new channel:
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You may check the military map here: https://militaryland.net/
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MapTiler map link is https://www.maptiler.com/

My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

حقایق شنیده نشده زندگی شخصی جنجالی سیما ثابت ، از اخراج از ایران اینترنشنال تا اتهامِ تجزیه طلبی !

برای دیدن ویدیوهای بیشتر و سابسکرایب به لینک زیر مراجعه کنید
https://www.youtube.com/channe....l/UCQlzBlY30F51MXStC

خیلی ممنون ازلایک و کامنت های خوبتون و انتقاداتون که کمک میکنه کلیپ های بهتری بسازیم

The voice in this video was generated by Google AI.

Iran in Revolution 2016 — Iran Ghargh-e Enghelab Ast (ایران غرق انقلاب است) by Fereydoon Farrokhzad
A powerful Iranian revolutionary song performed by the legendary singer, poet, and political activist Fereydoon Farrokhzad. This track, known in Persian as ایران غرق انقلاب است (Iran Ghargh-e Enghelab Ast), expresses deep sentiments about revolution, unity, and national spirit. 

Fereydoon Farrokhzad was an influential Iranian cultural icon and outspoken critic of oppression. His music continues to inspire listeners who connect with themes of freedom, resistance, and social change.

1. Video Timeline (Chapter Markers)
[00:00] - Musical Introduction & Opening Vocals
[00:20] - Verse 1: The Smell of Freedom (The history of our country takes a new lesson)
[00:35] - Main Chorus: "Iran Ghargh-e Enghelab Ast, Be Pish!" (Iran is immersed in revolution, move forward!)
[00:50] - Verse 2: Message to the Workers (Call to action from the Caspian Sea to Kish Island)
[01:49] - Verse 3: Unity and the Future (Building a nation of honor for our children)
[02:49] - Verse 4: The Flag of Iran (Honoring the blood of the martyrs)
[03:02] - Verse 5: Marching in the Streets (Carrying the flag through squares and streets)
[03:28] - Final Chorus & Outro

In this episode of *24 with Fardad Farahzad*, the program opens with the United States expressing satisfaction with the progress of military operations against the Islamic Republic, as Secretary of State Marco Rubio says the mission is weakening Iran’s missile, drone, and naval capabilities and will ultimately make the world safer. The show reports on continued U.S. and Israeli airstrikes targeting military and security sites across multiple Iranian cities, while Washington formally designates Iran as a state sponsor of wrongful detentions, accusing it of systematic hostage-taking and terrorism. The episode also covers reactions from Turkey, Europe, and the United Nations, rising global energy prices amid threats to the Strait of Hormuz, and Donald Trump’s support for members of Iran’s women’s national football team seeking protection abroad, alongside renewed international focus on Iranian women’s rights at the UN.

در این قسمت از برنامه «۲۴ با فرداد فرحزاد»، برنامه با اعلام رضایت ایالات متحده از پیشرفت عملیات نظامی علیه جمهوری اسلامی آغاز می‌شود؛ جایی که مارکو روبیو می‌گوید این مأموریت توان موشکی، پهپادی و دریایی ایران را تضعیف کرده و در نهایت جهان را امن‌تر خواهد کرد. در این برنامه به ادامه حملات آمریکا و اسرائیل به مراکز نظامی و امنیتی در شهرهای مختلف ایران پرداخته می‌شود و همزمان واشینگتن جمهوری اسلامی را به عنوان حامی بازداشت‌های ناعادلانه و گروگان‌گیری سازمان‌یافته معرفی می‌کند. واکنش‌های ترکیه، اروپا و سازمان ملل، افزایش شدید قیمت انرژی در پی تهدید تنگه هرمز، حمایت دونالد ترامپ از برخی بازیکنان تیم ملی فوتبال زنان ایران که خواهان حمایت خارجی شده‌اند و نیز تمرکز دوباره جامعه جهانی بر وضعیت زنان ایرانی در سازمان ملل از دیگر محورهای این برنامه است.

The Pima County Sheriff's Department announced that the department has received over 32,000 calls in total as the Nancy Guthrie investigation continues. On Friday, the department also announced that investigators are actively pursuing leads in the Guthrie case and are not ruling out the possibility that more than one person may be involved. This comes as the search for the 84-year-old, who is the mother of TODAY show co-host Savannah Guthrie is in day 20.

You DO NOT want to miss this... Here's everything you need to know to prepare for the upcoming altcoin season 📈

➡ 💰 Sign up for a chance to win $100K: https://partner.blofin.com/d/Elliotrades

➡ Follow me on X for time sensitive calls: https://x.com/elliotrades

DISCLAIMER: This is not financial advice! This is an entertainment and opinion-based show. I am not a financial adviser. Please only invest what you can afford to lose, and we encourage you to do your own research before investing. DYOR

This 5 min arm workout will help you lose fat and tone your arms super fast and easily. In just five quick minutes you will feel every small and large muscle in your arms burning & toning. This class will help you achieve lean and beautiful muscle definition in your shoulders & arms.

https://www.bohobeautiful.tv/joinnow
coupon code: UPPERBODY
Save OVER 60%! by joining Boho Beautiful Official for $4.99 / month for your first 3 months!

Instructor: Juliana Spicoluk
Location: Grenada

◉ ◉ ◉ ◉ ◉

LINKS IN VIDEO

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com

➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct

➤ Stars & Destruct Podcast on Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D


Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc

⬇ ⬇ ⬇ ⬇ ⬇ ⬇

CHECK OUT OUR LINKS ⇒⇒⇒

🌍 BOHO BEAUTIFUL LIFE APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •

Download from Your App Store Now!

📱 Apple Store
➤ https://apps.apple.com/us/app/....boho-beautiful-life/

🖥 Android Store
➤ https://play.google.com/store/....apps/details?id=com.

※ ※ ※ ※ ※

💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/

※ ※ ※ ※ ※

✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga

※ ※ ※ ※ ※

➤ Our Meditation YouTube Channel:
@BohoBeautifulMeditation

➤ Our More Personal YouTube Channel:
@BohoBeautifulLife

※ ※ ※ ※ ※

Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

※ ※ ※ ※ ※

#bohobeautiful #upperbody #arms
#julianaspicoluk #markspicoluk

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

If you’re ever injured, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch. To start your claim, visit: https://www.forthepeople.com/FoodReview

*FOLLOW ME!!* 👇
🔥 https://www.instagram.com/besteverfoodreviewshow/

*WATCH THE BEST EVER FOOD REVIEW SHOW MAIN CHANNEL!!*
▶️ https://www.youtube.com/watch?v=2cuwfpUcgds
—

🇹🇭 *Chiang Mai (North), Khon Kaen (Isan), Bangkok (Central), Phuket (South), THAILAND*
🤑 *[$1000 SEAFOOD CHALLENGE: BANGKOK EDITION!!]*

1️⃣ *Chiang Mai* (Northern Region)
📍 San Pa Khoi Market

🐖 *PORK SAUSAGE*
Meat, turmeric, chilli, herbs, seasonings.
💸 *฿20 THB / $0.60 USD*

🍛 *PORK CURRY*
Meat, tamarind, ginger.
💸 *฿50 THB / $1.52 USD*

🦀 *CRAB HEAD DIP*
Fat, oil, salt, egg. Served with Moo Ping (grilled pork) and sticky rice.
💸 *฿40THB / $1.15 USD*

2️⃣ *Khon Kaen* (North-East “Isan”)

🍚 *KHAO NIAO* (Sticky Rice)
💸 *฿20 THB / $0.62 USD*

🥩 *LARB* (Minced Meat Salad)
Pork meat, skin, liver, stomach. Toasted rice, chilli powder, fish sauce, lime juice, greens (scallions/green onion). Served with sticky rice.
💸 *฿70 THB / $2.16 USD*

🐷 *PORK JAW*
Deep fried meat, garlic, spicy Isan sauce
💸 *฿70 THB / $2.16 USD*

🐜 *WEAVER ANTS & EGGS*
Served raw on banana leaf.
💸 *฿50 THB / $1.52 USD*

🌭 *SPICY ISAN SAUSAGE*
Fermented. Sweet and sour with chilli.
💸 *฿40 THB / $1.23 USD*

3️⃣ *Bangkok* (Central)
61/12 Rama IX Soi 7, Khwaeng Huai Khwang, Huai Khwang, Bangkok 10310, Thailand

🍖 *KHAO KA MOO* (Pork Leg Rice)
Steamed white rice, boiled greens, fatty meat, skin, boiled egg, five-spice soup broth.
💸 *฿60 THB / $1.85 USD*

🌶️ *SPICY CATFISH SALAD*
Fried shredded meat. Lettuce, greens, coleslaw (carrots, daikon radish), onion, raw mango, peanuts, dried chilli, sauce.
💸 *฿50 THB / $1.53 USD*

4️⃣ *Phuket* (Southern)

🐛 *INSECTS* (Bugs)
Bamboo worms, coconut worms.

🥞 *KHANOM BUEANG* (Thai Poor Man’s Pancake)
Rice flour batter, golden thread (filling made of egg yolk and sugar), coconut shavings, black poppy seeds, peanuts, green pandan custard, mashed taro.
💸 *฿15 THB / $0.46 USD*

🍑 *CHICKEN BUTT*
Rice flour batter, golden thread (filling made of egg yolk and sugar), coconut shavings, black poppy seeds, peanuts, green pandan custard, mashed taro.
💸 *฿20 THB / $0.61 USD*

🦆 *GRILLED DUCK*
All parts. Served with sauce.
💸 *฿200 THB / $6.13 USD*

💸 TOTAL SPENDING:
🟰 *$24.76 USD*

Timestamps:
0:00 » Intro
0:20 » Chiang Mai Market
0:55 » Pork Sausage
1:30 » Meat Curry
3:05 » Crab Head Dip
5:14 » Isan (North-East)
5:40 » Larb (Pork Salad)
8:20 » Pork Jaw
9:52 » Khon Kaen Market
10:02 » Weaver Ants & Eggs
11:25 » Unique Market Items
12:45 » Isan Spicy Sausage
13:25 » Bangkok Market Food
13:55 » Pork Leg Rice
16:10 » Catfish Salad
18:25 » Phuket City
19:25 » Fried Insects
20:40 » Thai Pancake
22:50 » Grilled Meats
23:05 » Chicken Butt
23:40 » Grilled Duck
25:00 » Buying All Bugs
26:00 » Recap & Conclusion

#BEFRS #BestEverFoodReviewShow #BestEverThailandFoodTour #BEFRSthailand #BEFRSthaifood #BEFRSbangkok #BEFRSseafood #BEFRSstreetfood #BEFRSchallenge #BEFRSvlog #Sonny #SonnySide #Food #Travel #BEFRSasia #BEFRSasianfood
—

*SOCIAL MEDIA* 🌐
👉 FACEBOOK » https://www.facebook.com/BestEverFoodReviewShow/
👉 TIKTOK » https://www.tiktok.com/@besteverfoodofficial

❤️ *SUPPORT US:*
Patreon allows regular support. Investments in creative freedom & enables us to keep content authentic & uninterrupted. It allows time & resources to create more videos! Got some pretty sweet rewards too, exclusive to Bestys.
✅ http://bit.ly/BestEverPatreon

*VIP Patrons* 😎
Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan.

🥒 *ABOUT BEFRS:*
Hi, I’m Sonny! From the US, living in Asia for 10+ years & started making food/travel videos to document my experiences. I travel the world, hunting & documenting the most unique food everywhere. See factual errors? Comment. Huge fan of trying interesting foods in each country. Show’s from a Western POV, more importantly, MY POV. Not meant to offend any person/culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
CAMERA OPERATORS » Đinh Tuấn Anh, Trần Quang Đạo
EPISODE EDITOR » Trang Nguyen
COLOR & MASTER » Nguyễn Quang Dũng
PRODUCERS » Chantal Bieger, Žaneta Vuová

LOCAL PRODUCTION ASSISTANT / FIXER » Kanda Chaisakornsamut ⁠⁠(Production Manager) | Peak Tang-ngamjit (Camera PA) | Greenlight Films (Production Services) https://greenlight.co.th/ https://www.instagram.com/greenlightfilms_th/

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com

Download Airalo free today, and use my code TREKTRENDY3 for $3 USD OFF your Discover+ data plan: https://try.airalo.com/TrekTrendy

Today i'm taking the world's best first class flight, from Toronto Canada. Starting in Etihad The Residence in the world's only three bedroom First Class suite complete with private bathroom, bedroom and living room.

After a layover in Dubai at the 7 star Burj Al Arab in one of their best suites I'll transfer by Rolls Royce over to Dubai international airport. Here i'll board Emirates First Class where I'll experience a spacious private suite, shower spa and onboard lounge. As always I've broken down the full cost of this trip in a timestamped section of the video.

0:00 - Intro
02:00 - Etihad The Residence
09:55 - 7 Star Hotel
13:30 - Emirates First Class
19:34 - Cost

نشانه‌های تازه از تشدید اختلاف راهبردی میان مجتبی و پزشکیان بر سر تقابل یا تفاهم با آمریکا حکایت دارد. اختلافی که گفته می‌شود در برکناری ذوالقدر از دبیری شورای عالی امنیت ملی نیز نقش داشته است. در حالی که مجتبی و جریان‌های نزدیک به سپاه بر تقابل تاکید دارند، پزشکیان برخلاف این رویکرد بر ضرورت پایان جنگ و رسیدن به تفاهم و توافق با آمریکا اصرار می‌کند.

با طولانی شدن مذاکرات آمریکا و جمهوری اسلامی، بحث حمله مستقل اسرائیل به جمهوری اسلامی جدی‌تر شده و نارضایتی اسرائیل از ادامه مذاکرات رو به افزایش است.
اسرائیل که مذاکره با جمهوری اسلامی را بی‌فایده می‌داند، معتقد است اکنون بهترین زمان برای حمله به جمهوری اسلامی است.

در تاریخ ۲۰ بهمن ماه سال ۱۴۰۴ : خامنه‌ای از مخفیگاهش، جلوی دوربین آمد تا طرفدارانش را به حضور حداکثری در راهپیمایی فرمایشی ۲۲ بهمن فرا بخواند. در این ویدیوی کوتاه اما، چیزی که بیش از سخنان خامنه‌ای، جلب نظر می‌کرد، عمامه و عبای خاک آلود او بود! به نظر می‌رسید که خامنه‌ای برای رسیدن به اتاق ضبط، از معبر یا تونلی رد شده که باعث خاکی شدن لباس‌های او شده است..آیا پناهگاه او چنان شتابزده آماده شده که ابتدایی‌ترین ملزومات برای اقامت و ارسال پیلم‌های او را ندارد؟!خامنه‌ای کجاست؟

hiii my loves! in this video I'll be talking all about how to PHYSICALLY glow up, get more attractive and become your hottest self :) make sure to watch to the end so you don't miss out on all the skincare, hygiene, beauty, and makeup tips that you may not know about!!

Timestamps:
01:48 preventing acne
04:48 80/20 rule
06:43 lip care
09:03 keep the skin bouncy
10:25 find a signature scent
12:05 body care tips
13:13 take care of the hands, neck & chest
14:18 steaming the skin
15:06 shaving the face
16:51 nail care
18:09 hair oiling + lash care
20:47 choosing the right foundation
22:13 how to sculpt the face

products used:
elf cleansing balm https://amzn.to/4cXqvij
la roche posay foaming cleanser https://amzn.to/3Lk7n2q
caudalie vinoperfect serum https://go.shopmy.us/p-1606405
kiehls moisturizer https://amzn.to/4f0u1KX
ole henrikson toner https://go.shopmy.us/p-396601
skii facial treatment essence https://amzn.to/3S2Hyb3
anua heartleaf toner (affordable option for essence) https://amzn.to/3xT4se4
laneige lip mask https://amzn.to/3xI8iqm
ole henrikson lip balm https://go.shopmy.us/p-6229008
beauty of Joseon spf https://go.shopmy.us/p-5656455
Delina by Parfums de Marly https://go.shopmy.us/p-4813976
windows down by Henry rose https://go.shopmy.us/p-6229042
Nivea body lotion https://amzn.to/4eVDNxO
loccitane body oil https://amzn.to/3Lnse4I
skin steamer https://amzn.to/3Wk54CY
face razor https://amzn.to/3WeN2ln
press on nails shape almond https://amzn.to/3XRbGK6
castor oil https://amzn.to/3zBSupE
nyx brow pencil shade espresso https://amzn.to/4f0mPyb
urban decay brow blade https://go.shopmy.us/p-4883315

Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2

Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!

7 DAY GLUTE CHALLENGE:

Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!

BEAUTIFUL BUTT PLUMP PILATES

1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2

Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

#buttworkout #pilates #poppilates #blogilates #challenge

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Hey friends, today I've got my wife ranking the 10 hottest new fragrance releases of 2025 — and trust me, not all of them made the cut. Some absolutely blew her away, while others didn’t live up to the hype.

FRAGRANCES FEATURED:
Man Eau Fraiche Extreme - https://go.magik.ly/ml/2zrhf/
Spicebomb Metallic Musk - https://go.magik.ly/ml/2ztj0/
Explorer Extreme - https://go.magik.ly/ml/2zhs7/
Acqua Di Gio Elixir - https://gentsscents.me/4mx8lJr
Dior Homme Parfum - https://gentsscents.me/45Ri06v
Myslf Absolu - https://go.magik.ly/ml/2zmlw/
Le Male Elixir Absolu - https://gentsscents.me/46EXTL7
Prada Paradigme - https://go.magik.ly/ml/2fkl5/
Victory Absolu - https://gentsscents.me/45BCi5d
Ralph’s Club NY - https://go.magik.ly/ml/2fho0/
Born In Roma Extradose - https://gentsscents.me/3I9R4qt

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Social Media
Email - gentsscentsonline@gmail.com
Instagram - www.instagram.com/gents_scents
TikTok - @gentsscents

Thanks everyone!
♫Music By♫
www.epidemicsound.com

#gentsscents #cologne #mensfragrances

FTC Disclosure: All opinions expressed in this video are entirely my own. Some of the above links are affiliate links, which earn me a small commission on purchases made. Thank you for reading

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UC9IImcLkUdmURWtQh

بجران بنزین
گرانی بنزین
جنگ آمریکا و جمهوری اسلامی
محاصره بنادر
انقلاب ملی شیر و خورشید
شورای عالی امنیت ملی

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