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#FailArmy #Fails

An Iranian man named "Kazem" told Iran International he was forced by IRGC to aid a deadly crackdown in Tehran on Jan. 8-9, 2026, amid protests following a Pahlavi call. He described "hunting leaders" via infiltrators and rooftop snipers targeting protesters, herding crowds into kill zones, with no arrests intended. Bodies, including ~200 children's, were loaded into Mihan ice cream trucks; he witnessed looting of a girl's corpse. Estimates: 1,800+ killed. Claims unverified by authorities; Amnesty/Reuters confirm past sniper use. Families allegedly paid to retrieve bodies.

#iranprotests #iranviolence #irannews
_______________________________
Welcome to VERTEX – Your Hub for Global Politics, Geopolitics & International News

VERTEX brings you in-depth analysis, breaking updates, and expert insights on the world’s most critical political and geopolitical developments. From the Ukraine war, Middle East conflicts, and US & UK political dynamics to evolving global alliances and policy shifts, we explore not just what is happening, but why it matters.

Our content features expert explainers that break down complex issues, exclusive interviews with analysts, diplomats, and policy experts. Timely crisis updates and policy breakdowns that reveal the strategies behind the headlines. We also provide geopolitical deep-dives on global conflicts, international relations, and shifting power dynamics. From breaking news to in-depth analysis, Vertex helps you navigate global politics with clarity, context, and perspective.

Find us on YouTube at Vertex, Vertex News, Vertex Live, Vertex News Live, Vertex Live News, Vertex News Today for the latest international updates, world news, and geopolitical news.

Subscribe now and hit the bell icon to get daily updates on geopolitics, global affairs, and international news, directly from experts and reliable sources.

#vertex #globalpolitics #geopolitics #internationalnews #ukrainewar #middleeastconflict #uspolitics #worldnews

Your PlayStation Plus monthly games for September 2025 are Psychonauts 2, Stardew Valley and Viewfinder. All Plus members can download these September PlayStation Plus games from 2th September. For full details on the PlayStation Plus Extra and Premium tiers head over to playstation.com.

Which PlayStation Plus Essential September game are you looking forward to the most? Let us know in the comments. And while you’re waiting for these PS Plus September games, remember that you can still download last month’s PS Plus games until 2nd September. Don’t miss out!

Psychonauts 2 and Stardew Valley are available on PS4, and Viewfinder is available on PS5 and PS4.

#playstationplus #psplus #playstationplusjuly

PlayStation Access is the official YouTube channel of PlayStation UK - a vibrant, welcoming community celebrating all things PlayStation. Join us for weekly livestreams, list features and in-depth coverage on all your favourite games.

به امید پیروزی انقلاب نوین ایران
یوتیوب: https://www.youtube.com/@iamzeus110
اینستاگرام: https://www.instagram.com/iamzeus110
تلگرام: telegram.me/zeus110
گروه تلگرامی زئوس: https://t.me/joinchat/8I3oGBC9KvAxYTg1
دانلود کل کلیپ ها از آرشیو تلگرام زئوس: https://t.me/joinchat/AAAAAFF1b1SX0Lo734TDdw
توییتر: https://twitter.com/IamZeus6
فیسبوک: www.facebook.com/Man.zeus.hastam
آرشیو صوتی کلیپ های زئوس️: https://t.me/Zeusaudioclips

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

***************************************

Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8

****************************************

The following classes below would go great with this video:

Yogalates Beach Bum♥
https://www.youtube.com/watch?v=Vts-iZHyPgA

Effective Upper Body Workout♥
https://www.youtube.com/watch?v=UnNImpebWA8

Beach Booty Workout♥
https://www.youtube.com/watch?v=lULmgJ2vUJI

Best Bikini Full Body Burn♥
https://www.youtube.com/watch?v=7IyYtxdDqJw

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. :)

xo
Juliana

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
http://www.surfvistavillas.com

———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeauitful.tv

Download from your App Store Right Now!
Apple Store - https://app.bohobeautiful.tv/IOS-1
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Get Two FREE Boho Beautiful Books here! https://flow.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://flow.bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife


Thank you so much for watching and subscribing to our channel!
Let's Connect!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://flow.bohobeautiful.life/store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
------------------------------­---------­­­­­---------------------­--------------­-­-­-­-­------------­---
Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­--------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

«نام جاوید وطن» از آثار شاخص موسیقی میهنی ایران است که با نام‌های «ایران جوان» و «وطنم» نیز شناخته می‌شود.
این اثر با شعری از زنده‌یاد بیژن ترقی و بر ملودی‌ای منسوب به موسیو لومر، موسیقی‌دان فرانسویِ فعال در دوره‌ی قاجار، شکل گرفته است؛ شخصیتی که نقشی مهم در ورود موسیقی کلاسیک غربی و بنیان‌گذاری موسیقی رسمی نوین در ایران ایفا کرد.

اجرای حاضر، بازخوانی و بازسازی این اثر تاریخی با رویکردی معاصر و تنظیمی مدرن است؛ تلاشی برای حفظ هویت اثر و در عین حال بازتعریف آن برای مخاطب امروز.«یار دبستانی من» یکی از ماندگارترین ترانه‌های اعتراضی و خاطره‌انگیز ایران است؛ اثری که به نماد همبستگی، دوستی و مقاومت نسل‌ها در برابر استبداد و بی‌عدالتی تبدیل شده است. این ترانه فراتر از یک آهنگ، صدای جمعیِ خاطره، اعتراض و امید در تاریخ معاصر ایران است.“Nāme Jāvid-e Vatan” is a distinguished work of Iranian patriotic music, also known under the titles “Iran-e Javan” and “Vatanam.”
The piece is formed around lyrics by the late Bijan Taraqī, a prominent Iranian poet and lyricist, set to a melody attributed to Alfred Jean‑Baptiste Lemaire, a French musician active during the Qajar era—an influential figure in the introduction of Western classical music and the foundation of modern institutional music in Iran.

The present performance is a contemporary reinterpretation and reconstruction of this historical work, featuring a modern arrangement that seeks to preserve the original identity of the piece while re-articulating it for today’s audience.
An original music and
visual piece created under a single independent vision.
Lyrics, composition, sound design, and video editing are produced by me, with AI used as a creative production tool — not a replacement. The focus is on atmosphere, emotion, and narrative rather than trends or formulas.
The sound moves between deep techno, house, electronic fusion, dark rock, and gothic-inspired textures, blending modern electronic production with cinematic and emotional depth.
Content is released in English and Persian, reflecting cross-cultural influences and personal expression.
This channel is dedicated to original music, immersive visuals, and honest creative work.
If this resonates with you, support the project by subscribing and engaging with the content.

All content on this channel, including music, lyrics, visuals, and artwork, is the original creation of the channel owner and is protected by copyright law.
Any unauthorized use, reproduction, re-upload, or distribution without written permission is strictly prohibited.
#deeptechno #melodictechno #housemusic #darktechno #technomusic #electronicmusic #edmunderground #undergroundmusic #cinematicmusic #atmosphericmusic #darkrock #gothicmusic #alternativemusic #experimentalmusic #aimusic #independentartist #musicproducer #electronicproducer #persianmusic #persianelectronic #middleeasternmusic #bilingualmusic #musicvideo #visualart #sounddesign#IranProtestMusic
#persianmusic
#PoliticalMusic
#ResistanceMusic
#FreedomSongs
#IranianMusic

#یار_دبستانی #موسیقی_اعتراضی #ترانه_ماندگار #آهنگ_نوستالژی #موسیقی_ایران #صدای_اعتراض #نسل_سوخته #خاطره_جمعی #ترانه_سیاسی #موزیک_الکترونیک #تکنو #تکنو_ایرانی #موزیک_تکنو #موزیک_هاوس #موزیک_دارک #موزیک_کلاب #موزیک_باشگاهی #موزیک_رقص #موزیک_مدرن #موزیک_سینمایی #موزیک_اتمسفریک #موزیک_تجربی #موزیک_آندرگراند #موزیک_تلفیقی

حقایق شنیده نشده زندگی شخصی جنجالی سیما ثابت ، از اخراج از ایران اینترنشنال تا اتهامِ تجزیه طلبی !

برای دیدن ویدیوهای بیشتر و سابسکرایب به لینک زیر مراجعه کنید
https://www.youtube.com/channe....l/UCQlzBlY30F51MXStC

خیلی ممنون ازلایک و کامنت های خوبتون و انتقاداتون که کمک میکنه کلیپ های بهتری بسازیم

The voice in this video was generated by Google AI.

Fox News contributor Brett Velicovich discusses Trump’s pressure on Iran and rising global tensions as fuel shortages hit U.S. allies on ‘The Faulkner Focus.’ #fox #media #breakingnews #us #usa #new #news #breaking #foxnews #trump #donaldtrump #iran #military #defense #security #war #conflict #nationalsecurity #foreignpolicy #middleeast #oil #energy #straitofhormuz #europe #global #brettvelicovich #analysisDon’t just watch Fox News—be part of it. Become a Fox News Patriot today. https://youtube.com/foxnews/joinSubscribe to Fox News: https://bit.ly/2vBUvASWatch more Fox News Video: http://video.foxnews.comWatch Fox News Channel Live: http://www.foxnewsgo.com/Download the Fox News app: https://foxnews.onelink.me/xLDS/cd5yhg3oFOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.Watch full episodes of your favorite showsThe Five: https://www.foxnews.com/video/....shows/the-fiveSpecia Report with Bret Baier: https://www.foxnews.com/video/....shows/special-report Watters Primetime: https://www.foxnews.com/video/....shows/jesse-watters- https://www.foxnews.com/video/shows/hannityThe Ingraham Angle: https://www.foxnews.com/video/....shows/ingraham-angle https://www.foxnews.com/video/shows/gutfeldFox News @ Night: https://www.foxnews.com/video/....shows/fox-news-night Fox News on Facebook: https://www.facebook.com/FoxNews/Follow Fox News on X: https://x.com/foxnewsFollow Fox News on Instagram: https://www.instagram.com/foxnews/

The debut album “Good Riddance” is out now: https://GracieAbrams.lnk.to/GoodRiddance
 
Shop official Gracie merch: https://GracieAbrams.lnk.to/Shop
 
Follow Gracie Abrams:
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Email: https://smarturl.it/graciesmailinglist

Music video by Gracie Abrams performing Best (Lyric Video). © 2023 Gracie Abrams, under exclusive license to Interscope Records

http://vevo.ly/t45svv

The Pima County Sheriff's Department announced that the department has received over 32,000 calls in total as the Nancy Guthrie investigation continues. On Friday, the department also announced that investigators are actively pursuing leads in the Guthrie case and are not ruling out the possibility that more than one person may be involved. This comes as the search for the 84-year-old, who is the mother of TODAY show co-host Savannah Guthrie is in day 20.

برای مردم شجاعِ ایران — یک اثر اپیک فارسی–انگلیسی با حال‌وهوای امید، ایستادگی و قدرت.
با صدای هنرمندان گمنام
واریک و لیورا:
https://www.youtube.com/channe....l/UC7n94KwMxgRw2hmv0

Epic Persian–English victory anthem for Iran — cinematic and emotional music.
اگر این قطعه را دوست داشتید، با لایک و اشتراک‌گذاری حمایت کنید.
🔗 کانال اصلی ما «در فراسوی بیداری»
👉 https://www.youtube.com/channe....l/UCrEOEHrtXaZv_34xt
#warik #liora #بدون_سانسور #در_فراسوی_بیداری #whispersofvictory #سرود_پیروزی #برای_ایران #موزیک_اپیک #epicanthem #foriran #victorysong #persianenglish #cinematicmusic #epicmusic #anthem

TBN Israel's Yair Pinto reports on the Israel-U.S. war with Iran and regional conflict. Tensions escalate as U.S. forces build up around Iran and new military options come into focus—from targeted strikes and blackout weapons to the possibility of a high-risk operation to secure enriched uranium. As diplomacy stalls, the conflict is expanding across multiple fronts, reshaping the balance of power in the Middle East. Stay up-to-date with the latest developments here on TBN Israel.

After a missile strike in Dimona, Meir Panim’s center was severely damaged. Still, meals continue for those in need. Join us in rebuilding this place of hope and dignity.
👉 Give today: https://www.bless-israel.org/

Please join us in praying for the peace of Israel and Jerusalem.

TBN Israel is creating cutting-edge content that tells the continuing, multi-faceted narrative of Israel. And it all happens through partners like you. Your financial support enables TBN Israel to produce engaging, one-of-a-kind programming that educates viewers around the world about this land and people so loved by God. Donate today: https://www.tbn.org/standwithisrael

This video was brought to you by TBN Networks®.

Get weekly summaries of the top news from Israel and the Middle East delivered to your inbox: https://tbnisrael.com/newsletter-signup

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SUBSCRIBE:
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#israel #iran #israeliranwar #iranwar #usmilitary #usiranwar #hezbollah #hamas #israelwar #israelnews #tbnisrael

00:00 Top Headlines
10:13 Israel Using Graphite Bomb to Disrupt Iranian Electrical Facilities?
13:24 U.S. Strategic Objectives in Iran
16:20 Significance of Houthis Delayed Entrance Into the Conflict
19:16 What’s Happens Next If An Agreement is Reached?
25:36 Haifa Oil Refinery Struck
29:12 Widespread Power Outages in Tehran Caused by Israeli Graphite Bomb?
32:06 Will Iran Withdraw from the Nuclear Non-Proliferation Treaty?
32:46 Potential for a U.S. Ground Operation to Extract Enriched Uranium
35:39 Update on the Straight of Hormuz
37:29 Update on U.S. - Iran Negotiations
39:04 Iranian Ambassador to Lebanon to Remain in Beruit
39:35 IDF Reveals the Truth About Iranian Academic Institutions
41:00 Commander of the Revolutionary Guards Navy Eliminated in Strike
42:05 Update on Iran-Hezbollah Strikes on Israel’s Northern Border
44:11 European Nations React to Escalating Tensions and What Happens Next?
46:44 American Television Host Jen Mallan Describes Her Bomb-Shelter Experiences
55:44 Remembering Those Who Have Fallen In The Defense of Israel

Download Airalo free today, and use my code TREKTRENDY3 for $3 USD OFF your Discover+ data plan: https://try.airalo.com/TrekTrendy

Today i'm taking the world's best first class flight, from Toronto Canada. Starting in Etihad The Residence in the world's only three bedroom First Class suite complete with private bathroom, bedroom and living room.

After a layover in Dubai at the 7 star Burj Al Arab in one of their best suites I'll transfer by Rolls Royce over to Dubai international airport. Here i'll board Emirates First Class where I'll experience a spacious private suite, shower spa and onboard lounge. As always I've broken down the full cost of this trip in a timestamped section of the video.

0:00 - Intro
02:00 - Etihad The Residence
09:55 - 7 Star Hotel
13:30 - Emirates First Class
19:34 - Cost

If you’re ever injured, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch. To start your claim, visit: https://www.forthepeople.com/FoodReview

*FOLLOW ME!!* 👇
🔥 https://www.instagram.com/besteverfoodreviewshow/

*WATCH THE BEST EVER FOOD REVIEW SHOW MAIN CHANNEL!!*
▶️ https://www.youtube.com/watch?v=2cuwfpUcgds
—

🇹🇭 *Chiang Mai (North), Khon Kaen (Isan), Bangkok (Central), Phuket (South), THAILAND*
🤑 *[$1000 SEAFOOD CHALLENGE: BANGKOK EDITION!!]*

1️⃣ *Chiang Mai* (Northern Region)
📍 San Pa Khoi Market

🐖 *PORK SAUSAGE*
Meat, turmeric, chilli, herbs, seasonings.
💸 *฿20 THB / $0.60 USD*

🍛 *PORK CURRY*
Meat, tamarind, ginger.
💸 *฿50 THB / $1.52 USD*

🦀 *CRAB HEAD DIP*
Fat, oil, salt, egg. Served with Moo Ping (grilled pork) and sticky rice.
💸 *฿40THB / $1.15 USD*

2️⃣ *Khon Kaen* (North-East “Isan”)

🍚 *KHAO NIAO* (Sticky Rice)
💸 *฿20 THB / $0.62 USD*

🥩 *LARB* (Minced Meat Salad)
Pork meat, skin, liver, stomach. Toasted rice, chilli powder, fish sauce, lime juice, greens (scallions/green onion). Served with sticky rice.
💸 *฿70 THB / $2.16 USD*

🐷 *PORK JAW*
Deep fried meat, garlic, spicy Isan sauce
💸 *฿70 THB / $2.16 USD*

🐜 *WEAVER ANTS & EGGS*
Served raw on banana leaf.
💸 *฿50 THB / $1.52 USD*

🌭 *SPICY ISAN SAUSAGE*
Fermented. Sweet and sour with chilli.
💸 *฿40 THB / $1.23 USD*

3️⃣ *Bangkok* (Central)
61/12 Rama IX Soi 7, Khwaeng Huai Khwang, Huai Khwang, Bangkok 10310, Thailand

🍖 *KHAO KA MOO* (Pork Leg Rice)
Steamed white rice, boiled greens, fatty meat, skin, boiled egg, five-spice soup broth.
💸 *฿60 THB / $1.85 USD*

🌶️ *SPICY CATFISH SALAD*
Fried shredded meat. Lettuce, greens, coleslaw (carrots, daikon radish), onion, raw mango, peanuts, dried chilli, sauce.
💸 *฿50 THB / $1.53 USD*

4️⃣ *Phuket* (Southern)

🐛 *INSECTS* (Bugs)
Bamboo worms, coconut worms.

🥞 *KHANOM BUEANG* (Thai Poor Man’s Pancake)
Rice flour batter, golden thread (filling made of egg yolk and sugar), coconut shavings, black poppy seeds, peanuts, green pandan custard, mashed taro.
💸 *฿15 THB / $0.46 USD*

🍑 *CHICKEN BUTT*
Rice flour batter, golden thread (filling made of egg yolk and sugar), coconut shavings, black poppy seeds, peanuts, green pandan custard, mashed taro.
💸 *฿20 THB / $0.61 USD*

🦆 *GRILLED DUCK*
All parts. Served with sauce.
💸 *฿200 THB / $6.13 USD*

💸 TOTAL SPENDING:
🟰 *$24.76 USD*

Timestamps:
0:00 » Intro
0:20 » Chiang Mai Market
0:55 » Pork Sausage
1:30 » Meat Curry
3:05 » Crab Head Dip
5:14 » Isan (North-East)
5:40 » Larb (Pork Salad)
8:20 » Pork Jaw
9:52 » Khon Kaen Market
10:02 » Weaver Ants & Eggs
11:25 » Unique Market Items
12:45 » Isan Spicy Sausage
13:25 » Bangkok Market Food
13:55 » Pork Leg Rice
16:10 » Catfish Salad
18:25 » Phuket City
19:25 » Fried Insects
20:40 » Thai Pancake
22:50 » Grilled Meats
23:05 » Chicken Butt
23:40 » Grilled Duck
25:00 » Buying All Bugs
26:00 » Recap & Conclusion

#BEFRS #BestEverFoodReviewShow #BestEverThailandFoodTour #BEFRSthailand #BEFRSthaifood #BEFRSbangkok #BEFRSseafood #BEFRSstreetfood #BEFRSchallenge #BEFRSvlog #Sonny #SonnySide #Food #Travel #BEFRSasia #BEFRSasianfood
—

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Patreon allows regular support. Investments in creative freedom & enables us to keep content authentic & uninterrupted. It allows time & resources to create more videos! Got some pretty sweet rewards too, exclusive to Bestys.
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🥒 *ABOUT BEFRS:*
Hi, I’m Sonny! From the US, living in Asia for 10+ years & started making food/travel videos to document my experiences. I travel the world, hunting & documenting the most unique food everywhere. See factual errors? Comment. Huge fan of trying interesting foods in each country. Show’s from a Western POV, more importantly, MY POV. Not meant to offend any person/culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
CAMERA OPERATORS » Đinh Tuấn Anh, Trần Quang Đạo
EPISODE EDITOR » Trang Nguyen
COLOR & MASTER » Nguyễn Quang Dũng
PRODUCERS » Chantal Bieger, Žaneta Vuová

LOCAL PRODUCTION ASSISTANT / FIXER » Kanda Chaisakornsamut ⁠⁠(Production Manager) | Peak Tang-ngamjit (Camera PA) | Greenlight Films (Production Services) https://greenlight.co.th/ https://www.instagram.com/greenlightfilms_th/

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com

در تاریخ ۲۰ بهمن ماه سال ۱۴۰۴ : خامنه‌ای از مخفیگاهش، جلوی دوربین آمد تا طرفدارانش را به حضور حداکثری در راهپیمایی فرمایشی ۲۲ بهمن فرا بخواند. در این ویدیوی کوتاه اما، چیزی که بیش از سخنان خامنه‌ای، جلب نظر می‌کرد، عمامه و عبای خاک آلود او بود! به نظر می‌رسید که خامنه‌ای برای رسیدن به اتاق ضبط، از معبر یا تونلی رد شده که باعث خاکی شدن لباس‌های او شده است..آیا پناهگاه او چنان شتابزده آماده شده که ابتدایی‌ترین ملزومات برای اقامت و ارسال پیلم‌های او را ندارد؟!خامنه‌ای کجاست؟

amazing benefits of Vaseline beauty tips and tricks 🎀

After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: https://us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integrated

This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes.

Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.

Instructor: Juliana Spicoluk

Location: Palmaia, The House Of Aia, Mexico
https://thehouseofaia.com

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LINKS IN VIDEO

➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com

➤ Our Podcast
@starsanddestruct

➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct

➤ Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D

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Thank you Typology for partnering with me on this video!

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Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

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CHECK OUT OUR LINKS ⇒⇒⇒

🌍 BOHO BEAUTIFUL LIFE APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •

Download from Your App Store Now!

📱 Apple Store
➤ https://apps.apple.com/us/app/....boho-beautiful-life/

🖥 Android Store
➤ https://play.google.com/store/....apps/details?id=com.


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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/


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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga

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➤ Our Meditation YouTube Channel:
@BohoBeautifulMeditation

➤ Our More Personal YouTube Channel:
@BohoBeautifulLife

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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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#bohobeautiful #yoga #yogaworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Iran in Revolution 2016 — Iran Ghargh-e Enghelab Ast (ایران غرق انقلاب است) by Fereydoon Farrokhzad
A powerful Iranian revolutionary song performed by the legendary singer, poet, and political activist Fereydoon Farrokhzad. This track, known in Persian as ایران غرق انقلاب است (Iran Ghargh-e Enghelab Ast), expresses deep sentiments about revolution, unity, and national spirit. 

Fereydoon Farrokhzad was an influential Iranian cultural icon and outspoken critic of oppression. His music continues to inspire listeners who connect with themes of freedom, resistance, and social change.

1. Video Timeline (Chapter Markers)
[00:00] - Musical Introduction & Opening Vocals
[00:20] - Verse 1: The Smell of Freedom (The history of our country takes a new lesson)
[00:35] - Main Chorus: "Iran Ghargh-e Enghelab Ast, Be Pish!" (Iran is immersed in revolution, move forward!)
[00:50] - Verse 2: Message to the Workers (Call to action from the Caspian Sea to Kish Island)
[01:49] - Verse 3: Unity and the Future (Building a nation of honor for our children)
[02:49] - Verse 4: The Flag of Iran (Honoring the blood of the martyrs)
[03:02] - Verse 5: Marching in the Streets (Carrying the flag through squares and streets)
[03:28] - Final Chorus & Outro

*FOLLOW ME!!* 👇
🔥 https://www.instagram.com/besteverfoodreviewshow/

*WATCH THE BEST EVER FOOD REVIEW SHOW MAIN CHANNEL!!*
▶️ https://www.youtube.com/watch?v=2cuwfpUcgds
—

🇰🇷 *Seoul, SOUTH KOREA*
🍜 *[CHEAP VS EXPENSIVE KOREAN NOODLES!!]*

Featuring:
🙋🏻‍♂️ *Calvin Bui* https://www.instagram.com/fkndeliciousness/
3x BEFRS Besty Awards Winner — Best Co-Host

1️⃣ *Jongno 24 Hours Ramen Convenience Store*
라면편의점 (Cheapest Restaurant Noodles)
11 Donhwamun-ro, Gwansu-dong, Jongno District, Seoul, South Korea

🍜 *INSTANT NOODLES*
Squid flavored ramen. Kimchi, carrots, pounded rice cakes, chives, pickled radish, green onions, bean sprouts, cheese, dried vegetables, seasoning packets, green onion (scallion). Banana milk drink.

💸 *₩7,300 KRW / $5.30 USD*

2️⃣ *Myeongdong Kyoja Main Restaurant* https://www.instagram.com/myeongdong_kyoja/?hl=en
https://guide.michelin.com/vn/....en/seoul-capital-are
http://m.mdkj.co.kr/en/store/s....tore01.php?ckattempt
명동교자 본점 (Most Famous Restaurant Noodles)
Telephone 02-776-5348
AM 10:30 ~ PM 09:30 Only rests two days during the year.
29 Myeongdong 10-gil, Jung-gu, Seoul, Corea del Sur

🥟 *NOODLES & DUMPLINGS*
Cook wheat noodles. Prepare a sauce using soy sauce, vinegar, and sesame oil. Add a savory broth with mushrooms and pork meat. The traditional steamed dumplings are Korean Mandu filled with minced pork meat.

💸 *₩11,000 KRW / $7.86 USD*

3️⃣ *Jinju Hoegwan* (Since 1962)
https://www.tasteatlas.com/jinju-hoegwan
진주회관 (Oldest Restaurant Noodles)
26 Sejong-daero 11-gil, Jung District, Seoul, South Korea

❄️ *COLD KOREAN NOODLES*
Cook chewy wheat noodles and serve them in cold milky boiled soybean broth. Add kimchi on the side.

💸 *₩11,000 KRW / $7.86 USD*

4️⃣ *Myeon Seoul* https://www.instagram.com/myeonseoul/reels/?hl=en
https://www.seoulmyeon.com/
https://guide.michelin.com/vn/....en/seoul-capital-are
면서울 (Most Expensive Restaurant Noodles)
Restaurant by Michelin-starred chef Kim Do-yun
Bib Gourmand Michelin Awarded Restaurant
Address: 805 Seolleung-ro, Gangnam District, Seoul, South Korea
Phone: +82 50-70091-8131

⭐ *UPGRADED PERILLA OIL WHEAT NOODLES*
Cook wheat noodles and add lobster meat, lobster skin, and abalone. Perilla oil, a cooking oil and ingredient in Korean cuisine, is made by cold-pressing the seeds of the perilla plant (Deul-kkae) after they have been harvested and roasted. Noodles are mixed with oil and other ingredients. Top with $1000 caviar. Serve with kimchi side dish and water for drinking.

💸 *₩798,200 KRW / $578 USD*

Timestamps:
0:00 » Intro
0:20 » Cheapest Noodles
5:25 » Most Famous Noodles
9:00 » Oldest Noodles
12:30 » Most Expensive Noodles
20:14 » Conclusion (Video Recap)
20:29 » Shoutout to Joe! (Fixer)

#BEFRS #BestEverFoodReviewShow #BestEverSouthKoreanFoodTour #BEFRSkorea #BEFRSkoreanfood #BEFRSseoul #BEFRSseafood #BEFRSstreetfood #BEFRSnoodles #BEFRSchallenge #BEFRSvlog #FoodieAdventures #KoreanCuisine #SeoulEats #FoodLovers #KFood #StreetFoodLovers #CulinaryJourney #KoreanStreetFood #FoodTravel #TasteOfKorea #FoodVlog #KoreanDishes #ExploreSeoul #Gastronomy #FoodChallenge#Sonny #SonnySide #Food #Travel #BEFRSasia #BEFRSasianfood
—

*SOCIAL MEDIA* 🌐
👉 FACEBOOK » https://www.facebook.com/BestEverFoodReviewShow/
👉 TIKTOK » https://www.tiktok.com/@besteverfoodofficial
👉 TWITTER / X » https://x.com/sonnysided?lang=en

❤️ *SUPPORT US:*
Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in the creative freedom of my channel and enables me to keep my content authentic and uninterrupted. Your donation allows me the time and resources to create more videos for you. We also have some pretty sweet rewards, exclusive to Patreon Bestys.
✅ http://bit.ly/BestEverPatreon

*VIP Patrons* 😎
Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan.

🥒 *ABOUT BEFRS:*
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Peace!
—

🎬 *CREDITS:*
DIRECTOR/HOST » Sonny Side
CAMERA OPERATORS » Đinh Tuấn Anh
EPISODE EDITOR » Tiep Tran
COLOR & MASTER » Nguyễn Quang Dũng
MOTION GRAPHICS » Khang Bùi
PRODUCER » Steve Dao

LOCAL FIXER » Joe https://www.instagram.com/musttravelkorea

Selected tracks via Audio Network 🛆

*Business Inquiries:*
✉️ marketing@befrs.com

به امید پیروزی انقلاب نوین ایران
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