In this episode of The PDB Afternoon Bulletin:

- First—President Trump says he must soon decide whether to pursue diplomacy with Iran or potentially “annihilate” the regime. The warning comes as Tehran stages a massive show of defiance, and new attacks underscore the continuing danger in the Strait of Hormuz.

- Later in the show—a deadly suicide bombing hits Pakistan, raising fears of renewed fighting with neighboring Afghanistan.

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In this episode of The President's Daily Brief:

- Vladimir Putin says Russia is ready to restart peace negotiations with Ukraine based on the framework discussed during the 2022 Istanbul talks. We examine whether Moscow is still negotiating from the same position of strength it held four years ago, or if Ukraine's growing ability to strike Russia's economy has altered the balance of leverage.

- China unveils a strange new tool in the South China Sea: a mysterious floating platform positioned near a disputed atoll. We'll explain what analysts believe it may be used for and why regional rivals are paying close attention.

- Russia is accused of attacking three foreign cargo ships in the Black Sea, killing an Egyptian sailor and raising fresh concerns about the safety of international shipping in the region.

- In today's Back of the Brief—the Trump administration expands its pressure campaign against Cuba, targeting five entities and a member of the Castro family with new sanctions aimed at the regime's financial network.

To listen to the show ad-free, become a premium member of The President’s Daily Brief by visiting https://PDBPremium.com.

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مراد ویسی، تحلیلگر ارشد ایران‌اینترنشنال، گفت سرنگونی جمهوری اسلامی به بخشی از راهبرد امنیت ملی اسرائیل تبدیل شده و اظهارات بنیامین نتانیاهو در این‌باره فراتر از تبلیغات انتخاباتی است.

ویسی گفت به نظر می‌رسد اسرائیل در کنار حملات نظامی، تضعیف ساختار سرکوب و هدف قرار دادن مقام‌ها و فرماندهان جمهوری اسلامی را دنبال می‌کند و ضربه نهایی برای سرنگونی حکومت را مردم ایران خواهند زد.

Former 22 SAS operator Lindsay Bruce talks with David Hookstead about what qualities a potential operator needs to join.

Make sure to like, subscribe and watch the full video here: https://youtu.be/VNdTNSdhQ6M

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Apple podcasts: https://podcasts.apple.com/us/....podcast/outkicks-ame

ملت شریف ایران، تمام تلاش ما در کافه اندیشه این است که صدای مردم ایران، ایرانگرایی، شهریار ایران زمین رضا شاه دوم - و خاندان ایرانساز پهلوی باشیم.
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مذاکرات تهران و واشینگتن در حالی وارد مرحله‌ای حساس شده که قالیباف می‌گه بدون تحقق هفت شرط جمهوری اسلامی، تنگه هرمز باز نخواهد شد. هم‌زمان وزارت خارجه ایران از بررسی پاسخ آمریکا و آماده‌سازی نکات تکمیلی خبر می‌ده، اما ترامپ می‌گه درباره ایران تصمیمی در پیش دارد؛ تصمیمی که به گفته او می‌تونه از راه آسان یا سخت به نتیجه برسد. از سوی دیگه ساعتی پیش عباس عراقچی، وزیر امور خارجه جمهوری اسلامی، خبر اخراج خودش و هیات ایرانی از آمریکا را جعلی خوند و گفت همه دیپلمات‌های جمهوری اسلامی که برای شرکت در مجمع عمومی سازمان ملل به نیویورک رفته بودند، به جز یک نفر که زودتر از موعد بازگشت، طبق برنامه از آمریکا خارج شده‌اند
دولت چین ارسال تصاویر ماهواره‌ای به ایران رو متوقف کرده. یک کارشناس نزدیک به اصول‌گراها در صدا و سیما خبر داد پکن از تهران خواسته برای ادامه روابط مشکلاتش رو با واشینگتن حل کنه، چرا که در حال حاضر رابطه به ایران ریسک زیادی داره. این کارشناس ضمن تایید استفاده از تصاویر ماهواره‌های چینی برای حمله به ناوهای آمریکا در منطقه، خبر داد ارسال این تصاویر پس از گزارش چند هفته پیش وال استریت ژورنال متوقف شده.

In ONE MONTH, Marvel Studios’ The Fantastic Four: First Steps arrives in theaters July 25.

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A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

***************************************

Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8

****************************************

The following classes below would go great with this video:

Yogalates Beach Bum♥
https://www.youtube.com/watch?v=Vts-iZHyPgA

Effective Upper Body Workout♥
https://www.youtube.com/watch?v=UnNImpebWA8

Beach Booty Workout♥
https://www.youtube.com/watch?v=lULmgJ2vUJI

Best Bikini Full Body Burn♥
https://www.youtube.com/watch?v=7IyYtxdDqJw

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. :)

xo
Juliana

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
http://www.surfvistavillas.com

———————————————————————————————————————
Boho Beautiful Yoga Links:
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Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://flow.bohobeautiful.life/retreat

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------------------------------­---------­­­­­---------------------­--------------­-­-­-­-­------------­---
Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­--------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

حماسه ممسنی آتش زدن نماد قدرت و بیعت تاریخی با شاهزاده رضا پهلوی

فریادی که از دل خاک ممسنی برخاست، لرزه بر اندام ضحاک زمانه انداخت! اینجا روستای «شور جونگان» است؛ جایی که مراسم چهلم جاویدنامان انقلاب ملی، کامیاب احمدی و رضا شهریور، به میدان جنگ نمادها تبدیل شد. در این ویدیوی تکان‌دهنده، شاهد لحظاتی هستید که درفش کاویان بر فراز دست‌های غیرتمند ایل ممسنی برافراشته می‌شود و نماد «موش‌علی» در میان خشم و غریو شادی مردم به آتش کشیده می‌شود.

این تجمع، پیامی روشن به کل دنیاست: انقلاب ملی ایران دیگر به شهرهای بزرگ محدود نیست. از دانشگاه‌های تهران تا دشت‌های ممسنی، یک نام طنین‌انداز شده است. بیعت تاریخی مردم با شاهزاده رضا پهلوی و طنین شعار «رضا رضا پهلوی، این است شعار ملی»، نشان‌دهنده عبور قطعی ملت از جمهوری اسلامی و انتخاب آگاهانه مسیر آینده است.

زنانی که بدون هراس پیشتاز مبارزه شده‌اند و جوانانی که با رقص و اهتزاز پرچم شیروخورشید، مرگ را به بازی گرفته‌اند، ثابت کردند که ماشین سرکوب در برابر اراده ملی شکست خورده است.

ما جاویدنامانمان را فراموش نمی‌کنیم؛ ما راه را پیدا کرده‌ایم و تا بازپس‌گیری ایران، هم‌قدم با پیمان ملی به پیش می‌تازیم.

#انقلاب_ملی_ایران #نورآباد_ممسنی #رضا_پهلوی #پیمان_ملی #کامیاب_احمدی #رضا_شهریور #شور_جونگان #شیروخورشید #درفش_کاویان #زن_زندگی_آزادی #پاینده_ایران #نه_به_جمهوری_اسلامی #اعتراضات_سراسری #ممسنی #ایران_را_پس_میگیریم

As strikes hit targets deep inside Iran, Trey Yingst reports new attacks and rising fears of ‘sleeper cells’ abroad while President Trump issues a stark warning to the IRGC. #foxnews #iran #israel #trump #middleeast #worldnews Don’t just watch Fox News—be part of it. Become a Fox News Patriot today. https://youtube.com/foxnews/joinSubscribe to Fox News: https://bit.ly/2vBUvASWatch more Fox News Video: http://video.foxnews.comWatch Fox News Channel Live: http://www.foxnewsgo.com/Download the Fox News app: https://foxnews.onelink.me/xLDS/cd5yhg3oFOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.Watch full episodes of your favorite showsThe Five: https://www.foxnews.com/video/....shows/the-fiveSpecia Report with Bret Baier: https://www.foxnews.com/video/....shows/special-report Watters Primetime: https://www.foxnews.com/video/....shows/jesse-watters- https://www.foxnews.com/video/shows/hannityThe Ingraham Angle: https://www.foxnews.com/video/....shows/ingraham-angle https://www.foxnews.com/video/shows/gutfeldFox News @ Night: https://www.foxnews.com/video/....shows/fox-news-night Fox News on Facebook: https://www.facebook.com/FoxNews/Follow Fox News on X: https://x.com/foxnewsFollow Fox News on Instagram: https://www.instagram.com/foxnews/

Fox News' Trey Yingst and Steve Harrigan report the latest on conflict in the Middle East as Operation Epic Fury continues. #foxnews #news #iran #world #middleeast

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: https://www.foxnews.com/video/shows/the-five
Special Report with Bret Baier: https://www.foxnews.com/video/shows/special-report
Jesse Watters Primetime: https://www.foxnews.com/video/....shows/jesse-watters-
Hannity: https://www.foxnews.com/video/shows/hannity
The Ingraham Angle: https://www.foxnews.com/video/shows/ingraham-angle
Gutfeld!: https://www.foxnews.com/video/shows/gutfeld
Fox News @ Night: https://www.foxnews.com/video/shows/fox-news-night

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news

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President Trump says a new U.S. effort to escort stranded ships out of the Strait of Hormuz is set to begin.


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This gets worse for Russia the longer it goes on

Check out the doc on Ryan here: https://youtu.be/BDmUPUTQ7ms?si=YRpMbDS2I11797IO

Ukraine just struck a target more than 2,000km inside of Russian territory. That’s 1,242 miles for my fellow Americans which means roughly the distance from New York City to Miami Florida.
These deep strikes, especially those against refineries, are causing a fuel shortage in Russia. Despite Russian efforts to slow the bleed, we are still seeing videos of citizens lined up at the pump hoping the gas station doesn’t run out before they can fill up. And it’s worse in the occupied territories meaning that military transport along the southern land bridge is facing new challenges in keeping the front supplied.

Sources
https://www.kyivpost.com/post/81805
https://t.me/rybar_in_english/33373
https://united24media.com/war-....in-ukraine/ukraine-s

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In this episode of The PDB Afternoon Bulletin:

- Israel bombs a Syrian airbase near the Turkish border, raising fears that its campaign to prevent Syria’s military revival could ignite a dangerous confrontation with Turkey.

- The Pentagon orders 30 American universities to investigate whether their foreign partnerships exposed sensitive research—or risk losing future federal funding.

To listen to the show ad-free, become a premium member of The President’s Daily Brief by visiting https://PDBPremium.com.

Please remember to subscribe if you enjoyed this episode of The President's Daily Brief.

QUO: Make this the season where no opportunity slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to https://Quo.com/PDB

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شاید به نظر برسد مهم‌ترین خبر امروز، آغاز دوباره حملات هوایی آمریکا به پایگاه‌های سپاه در جنوب ایران است؛ اما به نظر می‌رسد سخنان امروز اسکات بسنت، وزیر خزانه‌داری آمریکا، اهمیت بیشتری دارد.

آمریکا در حال ترکیب فشارهای بسیار شدید اقتصادی با حضور گسترده نظامی در دریای عمان و حملات هوایی مانند حملات امروز است؛ ترکیبی از فشار اقتصادی و قدرت نظامی.

این روند یک پرسش مهم را مطرح می‌کند: آیا آمریکا، بدون آنکه رسماً از «تغییر رژیم» سخن بگوید، عملاً در مسیر سرنگونی جمهوری اسلامی گام برمی‌دارد؟